TriTracker generates personalized multi-week training plans, syncs your workouts from Apple Health, Strava, and Garmin, and keeps you on pace for race day.
See today's workouts at a glance with a countdown to race day
Race time estimates, training volume, and weekly breakdowns
Auto-synced workouts with pace, distance, and source tracking
Personalized 12-week plans with Base, Build, Peak, and Taper phases. Adapts to your experience level and race distance—from Sprint to Ironman.
See exactly what to do today. Swipe through your calendar, check off completed workouts, and always know how many days until race day.
Automatically import completed workouts from Apple Health, Strava, or Garmin Connect. Smart matching links real workouts to your plan.
Track total miles swam, biked, and run. Visualize weekly mileage trends and watch your fitness build over time.
Edit your plan anytime. Swap indoor for outdoor rides, adjust distances, and customize workouts to fit your schedule.
Confetti animations when you complete a workout or crush a training week. The little things keep you motivated.
Search our database of triathlons or add your own event with date and distance.
Answer a few questions about your experience level and schedule. We generate a phased training plan tailored to you.
Link Apple Health, Strava, or Garmin to auto-sync workouts. Or track manually—your call.
Follow your day-by-day plan, watch your stats climb, and show up on race day ready.
A complete 12-week guide with an interactive training phase calculator. From couch to finish line.
Take our interactive quiz to find the perfect triathlon distance for your fitness level and goals.
An interactive checklist that saves your progress. Never forget your goggles (or your bike) again.